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fitness tips
To gain a harmony between body mind and soul we want you to:
Fitness
Fitness
Our fitness is equipped with top and innovative range of cardio and strength training products from Technogym, which offers the highest quality in terms of design, technology and connectivity, allowing users to track their data and access interactive training experiences through the integrated screen.
The variety of exercises and training modes on our two treadmills, two excercise bikes, a crosstrainer and a multifunctional device offer the ability to train all muscle groups, combining ease of use and comfort with the highest level of performance and user engagement.
By training and looking to the green surroundings, you will be aware that you are doing more than just good to yourself.
Sauna2
And because we want our guests to be healty and relaxed, we are offering you a possibility to gain your well-being in two kinds of sauna:
Herbal sauna
Let your stress fade away while breathing in the scented herbal vapour!
Dried herbs like lavender, sage, thyme, mint and lemongrass are infused with water in this soothing sauna, with temperatures of between 65°C and 80°C and humidity of 15% to 20%. The steam in the sauna cabin helps them unfold the full herbal power and releases the natural herbal flavours. Fresh herbal scents not only have positive effects on well-being, they are also beneficial and relaxing for the respiratory system.
Infrared sauna
If the high temperatures of a traditional sauna are too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat. This sauna operates at lower temperature (usually between 50°C and 65°C), does not heat the air around you, but use infrared lamps to warm your body directly.
Electromagnetic rays are transmitted deep into the body while maintaining a comfortable temperature that does not overheat the skin and respiratory system like traditional saunas. This means that you can enjoy the benefits longer.
Enjoying an infrared sauna until you sweat, as frequently as possible, will enhance detox, while improving weight loss, clearing complexion and strengthening immunity.
Relaxation area
Refill yourself with new energy in our relaxation area, where tea, water and fresh fruit is available for you, together with beautiful views over the green fields and forests.
Sauna price list
3 hours: 30 €/person
Privat sauna (3 hours) – 2 pax: 110 €
Bee Sting Facial
(Antiaging ritual)60 min – €85
This world-renowned massage ritual using products with bee venom ABEETOXIN® stimulates your skin's natural renewal processes, while patented techniques help relax, firm, and lift facial muscles.
Gold Bee Sting Facial
(A presitigious antiaging ritual)80 min – €105
Experience the most revolutionary and effective anti-aging product in the Heaven product line – the Gold Bee Venom mask, combined with LED light therapy, which stimulates the formation of new skin cells, collagen, and elastin.
Collagen Facial
45 min – €80
A ritual that stimulates the production of collagen in the skin, lifts facial muscles, reduces the appearance of wrinkles, pigmentation, impurities and promotes skin hydration and elasticity.
Bee Peel
(Intensive peeling ritual)30 min – €65
An organic chemical peel aimed at achieving a flawless skin tone. It reduces surface inflammation and removes impurities deep from the pores, stimulates collagen production, moisturizes and reduces pigmentation.
Anti-Aging Facial for Men M4M
45 min – €75
The M4M ritual will change the way men look after their skin. It includes organic products for men and special massage techniques that work intensively against skin aging.
Willow Bee Facial
(Ritual for problematic skin)45 min – €75
Ritual for improving problematic skin (blemishes, acne, blackheads, enlarged pores), skin pigmentation, or damage from excessive sun exposure.
Nettle Venom Facial
(Vegan antiaging ritual)60 min – €85
Experience the power of 100% natural, vegan ingredients such as nettle venom (NETTATOXIN®). It acts as a facelift, soothes redness, smoothes fine lines, reduces pigmentation, and diminishes skin puffiness.
HEAVEN RITUALS WITH LED LIGHT THERAPY (DERMALUX FLEX MD)
Dermalux Flex MD – LED Light Therapy for Skin ConcernsHeaven massage rituals, using premium organic cosmetic products and specialized massage techniques, can be combined with LED light therapy for even more intense skin benefits. Dermalux Flex MD is a leading professional LED phototherapy system that harnesses the power of pure light to achieve visibly rejuvenated, clearer, and more hydrated skin.
LED Facial Therapy Treatments
Facial treatment with LED Therapy
30 min – €45
Package of 3 facial treatments with LED therapy
30 min each – €121.50
Package of 6 facial treatments with LED therapy
30 min each – €229.50
Package of 12 facial treatments with LED therapy
30 min each – €432
Add-on LED therapy to Heaven Ritual
20 min – €20
Heaven foot reflexology massage
60 min – €45
Kindly check availability and reserve your ritual via email hotel@grof.eu or phone +386 3 70 55 550 or +386 30 367 919.
Massages
Regular massage helps relieve pain, supports the functioning of the immune system and reduces stress. Soothes, nourishes and relaxes.
Try one of the massages that we prepared for you and pamper yourself under the hands of our experienced masseuse!
GROF MASSAGE WITH GOLDEN OIL
30 min – 34 €
45 min – 49 €
60 min – 55 €
Golden oil contains pure gold in combination with regenerative rosehip oil.
MASSAGE WITH COLD PRESSED HEMP OIL
30 min – 34 €
45 min – 55 €
60 min – 59 €
It affects mental and physical well-being, calms and relieves stress, reduces fatigue, and strengthens the immune system.
FULL BODY RELAXING MASSAGE
30 min – 32 €
45 min – 45 €
60 min – 49 €
Massage has beneficial effect on general well-being and in reducing stress.
SPORTS MASSAGE
50 min – 55 €
Sports massage differs from classical massage in the power of grips and helps to speed up and facilitate the regeneration of muscles and joints.
AYURVEDIC FACE AND SCALP MASSAGE
30 min – 35 €
It eliminates congestion in the flow of energy and has a deep relaxing effect.
REFLEX FOOT MASSAGE
30 min – 35 €
By pressing on individual points on the feet the whole body is relaxed and harmonized.
EMPHASIS MASSAGE
Back, legs etc.
60 min – 55 €
BACK MASSAGE
30 min – 35 €
FHF MASSAGE
Face, hands and foot massage.
45 min – 45 €
Kindly check avaliability and reserve your massage at on email hotel@grof.eu or telefon +386 3 70 55 550 or +386 41 30 10 30.
Massage gift certificates are also available for you at the Front Office.